As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Martha Stewart detailed her experience at a Knicks game earlier this year, where Jalen Brunson broke her toe while she was ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Online posts promoting leg-lengthening surgery — a procedure strictly prohibited for cosmetic purposes by Chinese health authorities — are resurfacing, prompting renewed warnings from medical experts ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...