Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...
Fitgurú on MSN
The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...
“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...
MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...
14h
BMC Elections 2026: Chronic Flooding, Encroachments And Traffic Chaos Plague Mumbai’s F/South Ward
Older residential areas of Parel—such as the BDD chawls, railway chawls, and the Kohinoor Mills compound—lie in Mumbai’s ...
Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...
Men's Fitness on MSN
Make 2026 your fittest year – ever: The zero-to-hero plan to get you in optimum shape
This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...
A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...
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