Fitgurú on MSN

The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...
Fitgurú on MSN

Squats: The essential bodyweight exercise to build lower-body strength and everyday power

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...