Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Goa police and Indian Reserve Battalion personnel were made to do squats as punishment for stopping and checking an IAS ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...