A Swansea neighborhood says a problem property on Fillmore Street continues to attract people squatting — despite police ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, in southwest Houston, and he almost succeeded.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Centralia High School senior and powerlifting team captain Julian Crenshaw made history at the 2025 USA Powerlifting Washington State Championship in Spokane this past weekend. Crenshaw shattered the ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...