Magic doesn’t need special props to be impressive. These three tricks use everyday items most people already have. Rubber bands, money, and cards create strong visual moments. The methods are simple ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.