The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...
Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...
30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...
In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...
As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...
Bodybuilding Bros on MSN
No difference - Arnold Schwarzenegger questions the effect of pre-workout intakes
Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...
Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.
Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...
Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...
An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.
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