A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

I'm not surprised that my TikTok algorithm delivered me countless videos of the viral 11-step haircare routine, said to deliver dry and damaged hair back from the brink. I'm constantly on the hunt for ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.