Learn how to master the straddle jump to handstand with this step-by-step tutorial. Improve balance, strength, and handstand ...

Learn how to master handstand hops with this step-by-step tutorial. Improve your balance, control, and handstand skills ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Fans eager to step into the tux may need to exercise a little more patience. 007: First Light has officially been delayed by ...

New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

NEW YORK — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl’s intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers ...