This beginner-friendly headstand tutorial breaks down inversions step by step to help you learn safely and confidently. With ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

The new moon peaks on December 19, 2025, at 8:44 p.m. Eastern Time at 28°24 Sagittarius. A new moon occurs when the moon is in conjunction with the sun, and thus it is no longer visible from our ...

VS Code is a popular choice because it’s free, flexible with lots of extensions, and has built-in Git support, making it a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...