On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...