Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects Hispanic culture with mental health and self-esteem. Christine joins ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run. (Hint: it's all about low-impact.) The trainer tells me that the one word answer is ...

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. bnenin - stock.adobe.com Do you sigh when ...