A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution helping thousands regulate their nervous systems, improve recovery, and regain ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

In the past couple years, Jessica said golf was the center of her family’s life in Newnan — a source of exercise, stress ...

McGinley stresses that in a world filled with constant stimulation, trails remain a grounding resource. A simple walk along a ...

Our pet companions share an emotional bond with us and experience many of the joys and stresses of the lives we share. As our ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.