A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In the past couple years, Jessica said golf was the center of her family’s life in Newnan — a source of exercise, stress ...

McGinley stresses that in a world filled with constant stimulation, trails remain a grounding resource. A simple walk along a ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...