More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Though we can’t precisely quantify the effect of a grandmother’s love, a new study offers statistical proof that grandmothers ...