She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Are you ready to change the time on your car’s clock, or leave it and let it be right again on March 8, 2026? Some technology ...

With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually end ...

The Bank of Cyprus on Monday announced the launch of the IBU India Hub, a new strategic initiative designed to enhance its service offering and specialisation for businesses and individuals connected ...

A fitness coach has been ordered to stop using his £125,000 home garage as a commercial gym after neighbours complained of 'deep bass beats' being played during workouts. Glen Jepson was granted ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Jordan is a shopping editor at InStyle with more than five years of experience covering fashion, beauty, and pop culture for digital publications. She follows fashion trends and celebrity style with ...