Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Beloved’ antique dealer Matthew Upham and another swimmer were swept away at Budleigh Salterton on Christmas Day ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

Standing Committee, chaired by Mayor Rayana Bhagya Lakshmi at the VMC headquarters, on Saturday unanimously passed a ...

Two striking new recreation facilities in Metro Vancouver have earned international recognition after winning prestigious ...