What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Any one of these things is bound to improve your summer, and for those who make it their mission to complete all 25: we ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a distance of 3.1 kilometres from the ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise covering a distance of 3.1 ...

Gaines, a three-time gold medallist from the 1984 Los Angeles Games, firmly believes in its unique advantages. "Of course I'm biased, but I will stack swimming against any other exercise out there, ...

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Chad Hodge, the owner of residential builder Design Haus Projects, and commercial developers Matter Projects and Maxim Built, was ordered to pay his owners corporation $108,909 in damages caused by ...

As a former senior case worker at Child, Youth and Protection Services (CYPS), I vividly remember undertaking Emergency ...

More than 450 student-athletes visited our Champaign headquarters for Faces of Fall on Aug. 10 — including a host of girls' swimming and diving standouts. Brynley Wilber, Centennial swim, 8/10/2025.

We’ve gathered some of the best gifts for any occasion, from blenders and espresso machines to smartwatches and treadmills.