Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

I am so proud of the growth that they made in such a short time to lead us to our postseason run. ... I think that’s pretty amazing.” ...

Here’s a roundup of local races and proposals on Tuesday’s Kent County primary ballot: The Kent Intermediate School District ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

DiSanto Hall also solidifies Ignatius’ commitment to Ohio City, where the school has stood since its founding in 1886. That ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Two federal judges have ordered the Trump administration to use emergency funds to provide at least partial food stamp benefits to tens of millions of Americans in November, as the federal government ...

Officials warn that November SNAP funds will not be issued without a resolution to the government shutdown, and there is no ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Anyone can compete for a world title running indoors.