According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovas ...

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

The £70million centre-back - already disqualified for eight speeding offences - must now complete 300 hours of unpaid ...

Small cap stocks rebounded smartly in the quarter with the Heartland Small Cap Value Strategy appreciating 12.15%.

Dr Opher’s interest in the use of social prescription stems from what he views as an “over-medicalisation” of mental health ...