Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Roy sustained an upper-body injury Saturday versus the Blue Jackets and will be evaluated further, Tom Gulitti of NHL.com reports. The Capitals also lost Dylan McIlrath (lower body) in Saturday's ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The Utah Mammoth have announced that Sean Durzi is expected to miss four weeks with an upper-body injury. INJURY UPDATE@utahmammoth defenseman Sean Durzi is expected to miss four weeks with an ...

Tennessee wide receiver Braylon Staley (14) dodges Arkansas defensive back Kani Walker (13) during a college football game between Tennessee and Arkansas at Neyland Stadium in Knoxville, Tennessee on ...

DETROIT (AP) — Florida defenseman Dmitry Kulikov had surgery and is expected to be sidelined about five months because of an upper-body injury, Panthers coach Paul Maurice said Wednesday before a game ...

Lorentz, 29, skated three shifts with just 1:17 of ice time before appearing to suffer the injury late in the first period. He was not on the bench at the start of the second frame, and the team ...