Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront Kalamazoo and a former Kalamazoo County Commissioner, she brought extensive ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should appreciate existing blessings. Tigers are encouraged to follow curiosity, and ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. The horoscopes emphasize embracing small steps, finding peace, protecting energy, moving with clarity, making space ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Coming out as queer is tough. But after overcoming internalized ...

My daughter takes classes at The Washington Ballet’s southeast D.C. campus, which serves a still predominantly Black community despite the whispery hints of coming gentrification. Inside, our girls ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs ...

We could all use some extra reminders that help us feel happy, energized, and excited to start the day in the morning. We know that life can be rough sometimes, and the best person to help you back on ...