Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance ...

Some of us feel melancholy, but experts say there are steps we can take to feel better. Exercise reduces anxiety and depression while improving sleep, according to the CDC. Social connections and even ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

Danville, Kentucky might just be the stress-melting getaway you’ve been searching for – a place where historic charm meets modern comfort without the frantic pace that turns relaxation into an Olympic ...