NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Alex Bradley, a fitness coach from Austin, Texas, has been passing through Southern Utah over the past few days as he walks, runs and jogs along a planned 2,500-mile journey ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

I’m not sure I’m ready to go that far and call that the best game ever. I’ve covered 11 World Series — with an asterisk, I ...

Political leaders engage voters during morning walks in Jubilee Hills bypoll, fostering direct connections and discussing ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...