Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...