Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

The Seattle Mariners have exercised their $6 million club option for 2026 on closer Andrés Muñoz. Muñoz, 26, went 3-3 with a 1.73 ERA and a career-high 38 saves, third-most in the major leagues.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Tigers right-hander Jack Flaherty is exercising his $20MM player option. He'll return to the Tigers in 2026. Read more at MLB ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

New York brings back one veteran reliever while another enters free agency. Visit MLB Trade Rumors for more details.

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.