Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Statewide regulations govern how pools operate in Wisconsin. But like many states, the law says little to nothing about ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps and Rod Stewart’s Pool Brick Routine.” This video uncovers the unique ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

I’ve been thinking about deep water the past month or so — both literally and figuratively. The reason? I went through a time ...

Traveling the U.S. in your RV, or looking for an affordable RV park to stay for the summer? There are many budget-friendly RV ...

The City of Vancouver has approved the development permit application to build the new Vancouver Aquatic Centre.

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

Coppermine Health & Fitness opened in Harbor East earlier this year and is excited to offer year round fitness in downtown ...