One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The Weider System revolutionized bodybuilding in the 1980s, guiding legends like Arnold Schwarzenegger, Lee Haney, and Frank ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

After a six-month deployment filled with military exercises and disaster relief missions across Australia and the Philippines, the Marine Rotational Force-Darwin is headed home, the Australian Defence ...