Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

In last night's Bigg Boss 19 episode, Ashnoor Kaur shared her struggles with body image and weight gain, triggered by hormonal imbalance and stress. Her emotional revelation resonated with many women ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

For the first time in years, the obesity rate is falling in the US, with the rise of weight loss injections like Ozempic and ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...