Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Four Must-Have Machines to Upgrade Your Home Gym FED Fitness is spotlighting four high-performance ... Save nearly $100 ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Jeremy Clarkson has shared the awkward downside to his two-stone weight loss when he’s travelling. The former Top Gear host ...