As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The Detroit Lions learned many of the official dates for the 2026 NFL season as they try to salvage a playoff push for this ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Leza, 42, has long dreamed of becoming a professional DJ — he likes the technical aspect of it — and during those Friday ...