The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.