My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Maureen Cotton, from Stradbroke, has been exercising at Stradbroke Swimming Pool and Fitness Centre for more than three decades.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...