Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Hyperthyroidism is caused by benign tumors in the two thyroid glands located in the cat’s neck. The tumors produce excessive ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...