Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

A doctor has claimed that some people may need to give up their favourite sweet treat if they have been prescribed a certain ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.