Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Bughaw” and “Lila” — are the adorable official mascots of the 3rd FIGH Artistic Gymnastics World Championships set from ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Today in Sports, November 1 - Texas Rangers win first World Series in franchise history. Corey Seager wins MVP ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Enter Philadelphia Premium Outlets in Limerick Township, a sprawling shopping paradise where designer dreams meet reality-based pricing, and your wallet might actually survive the experience intact.