This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The Royal College of Obstetricians and Gynaecologists (RCOG), Royal College of Midwives (RCM) and Royal College of ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

There’s a reason for the burst of appreciation — or solidarity? — from the crowd. Onstage, six characters are launching one ...

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...