Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Dengue fever, spread by the daytime-biting Aedes aegypti mosquito, poses a significant threat, especially during monsoon seasons. These \"tiger mosquit ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...