Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.