Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...
We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...
Yoga with Kassandra on MSN
20 min Power Yoga Flow with Blocks - Connect & Strengthen!
Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
Yoga with Kassandra on MSN
DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Yoga with Kassandra on MSN
20 min Morning Yin Yoga Without Props - SLOW & SWEET
Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN
NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...
Yoga with Kassandra on MSN
30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT
Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...
Yoga with Kassandra on MSN
15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)
Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...
You can change your watch face to fit the moment and customize the display with different styles and complications. Here's ...
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