Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

Alix Earle reflects on her time on Dancing With the Stars, sharing details about her show-day routine, backstage rituals, handling emotions on live TV, and what she learned from the experience ...

In his latest column for, Laurie Evans reveals exactly what it’s like balancing Christmas Day with a young family and ...

Most people know smoking is terrible for your body, but what if some of your daily routines are just as harmful? From skipping water to endless screen time, certain habits silently speed up aging in ...