These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

No time to exercise? No problem. Try this 10-minute yoga abs workout that one trainer says can power your core in just a few weeks. If you want to run away whenever you get to the abs portion of your ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Power your way to a flat toned stomach with this dynamic new yoga workout Sara Ivanhoes Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs The routines ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Train consistently and intelligently. Unfortunately, there is no single exercise that's best for training your abs. One needs to perform a variety of exercises. Include traditional crunches as well as ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.