Unlock the secrets to enhanced flexibility and balance with our quick guide on achieving the impressive leg behind the head pose. This short video offers step-by-step guidance, perfect for both ...

Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

That’s the everyday reality at Goodwill Wyoming in Casper, where the bargains are so spectacular that people legitimately plan road trips around visiting this retail wonderland. This isn’t some dusty, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder weather and slower rhythms. Opt for nourishing foods, consistent movement and a ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...