Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Zendaya and Law Roach recently teamed up with On to create a collection of stylish activewear pieces. Here are my honest thoughts ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

And it doesn't have to be a HIIT class first thing ... or doing a workout in your home gym. As a key principle of the slow ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.