For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...