In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Love is rarely a straight line. Some connections fade forever, and others seem to come back around just when you think you’ve moved on. As 2026 approaches, the cosmic energy of the year makes ...

When it comes to questionable advice, Erika Kirk is chockablock with all kinds of suggestions. Much of what Erika has to say is directed toward young women. In November 2025, she appeared on Megyn ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...