Unlock the secrets of achieving the perfect yoga handstand with this comprehensive guide, focusing on variations ideal for ...

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.

At South Philly’s Vare Rec Center, young gymnasts are competing in national meets on a shoestring budget, fundraising for ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Stacy and Jim Chapin sat down with 'Today,' where they also discussed the first time they came face-to-face with their son's killer TODAY/ YouTube The parents of Ethan Chapin discussed why they ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...