This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...