Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in hour-long workouts.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.