Looking for meaningful Christmas gifts at the last minute? This curated list of practical tech essentials includes wearables, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...